Thriving into your nineties
Ageing problems aren’t inevitable
We all want to get older without serious illnesses. And you have more control over your future health and wellbeing than you may think
A non-profit community
We’re here to help you find the information, guidance and inspiration you need to help you thrive into your nineties – and beyond!
Where are you now?
We provide help on things you can do to see what your current status is, so you know what to work on in the future.
What you can do to thrive
We offer practical advice and information to help you make lifestyle changes that work for you.
What does thriving into your nineties mean to you?
What we do
Tests and measurements
Various things you can do to measure your fitness, risks, etc. Knowing where you are helps you work out your path to thriving.
Knowledge base
Links to blogs, videos, scientific papers, etc. to provide background information when you need it.
Strategies
Suggestions on areas to investigate, things you can do to improve your healthspan, lose weight and much more.
Courses
More formal guidance on how to make changes to your lifestyle and habits, exercise, nutrition and more. Hopefully more fun than school!
Focused information
We pick fairly specific topics and cover what the background is, what it means for you and what you can do about it to improve your chance of thriving.
Getting involved
We’re a community aiming to help each other. So there’s plenty of ways you can get involved to help others, as well as yourself, to thrive.
NOT FOR PROFIT
We’re not a company aiming to make a profit. We’ve not got anything to sell. Everything here is freely available to everyone.
